Join guest instructor, Laura Youngblut, RYT 500, for a 90-minute session of yin yoga with a sound bath of singing bowls + chimes. You will begin in yin yoga postures; each one being held for 1-10 minutes. You will slowly end in a meditative savasana + into a deeper sound bath.

Physically, this is a chance to find anchoring + grounding in your body. Mentally + emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation + journey.

KIND PT + RBY are coming together to host Well-Connected, a Summer Wellness Series on the last Thursday of June, July, and August. The focus of the series will be building community with like-minded individuals who are interested in living their best lives.

You will find a ton of information over the course of the summer:
Well-Being | the power of movement, mobility, strength
Well-Minded | meditation, stress management, mental health
Well-Nourished | accessibility, nutrition, positive relationship with the body
Well-Restored | physical therapy, massage, sleep

Join guest instructor, Laura Youngblut, RYT 500, for a 90-minute session of yin yoga with a sound bath of singing bowls + chimes. You will begin in yin yoga postures; each one being held for 1-10 minutes. You will slowly end in a meditative savasana + into a deeper sound bath.

Physically, this is a chance to find anchoring + grounding in your body. Mentally + emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation + journey.

Interactive, all-levels workshop where we learn about Bhakti- The Yoga of the Heart

Opening Ceremony - Kirtan

Workshop 1 - Mantra, Sacred Sound Formulas
Learn and practice Sanskirt and Buddhist mantras and proper pronunciation of mantras and their meaning. Learn the practice of Japa (mantra meditation with beads). Study specific mantras for meditation, health, abundance, love, removing obstacles, and more.

Lunch - Please bring a light lunch or snack

Workshop 2 - Murtis, Myth, and Mandala
Complementing the sound of mantra is sacred sight. Study the sacred geometry and meaning of Yantra and Mandala. Learn about the Murtis (Ganesha, shiva, Laxmi); delving into their rich, symbolic nature and inspiring stories. Learn ahow to work with Murtis and mantras together.

Short Break

Workshop 3 - Taking Mantra Home
Guidance selecting personal Mantra and Murti (Ishtadevita). Guidance selecting a Mala (prayer beads) for your mantra. How to use mantra in yoga/asana to deepen practice. End with Yoga Nidra (yogic sleep) and Sound Bath.

Closing Ceremony - Kirtan

Participants will receive a booklet with mantra and information covered in the Immersion.

MaaShakti Das (Paulie Skoglind) is a soulful musician, Kirtan Artist, Yoga Teacher, Thai Massage and Reiki Practitioner, Psychologist, and father. Maa has shared hundreds of Kirtans and yoga classes over 17 years from intimate home Kirtans to major festivals such as Bhakti-fest. A devotee of Neem Karoli, Maa loves and honors the path of Bhakti Yoga and sharing in the beauty with others.

Join Laura Youngblut for this 2-hour restorative yin practice to connect the physical body with the mind. The session begins with a foundational, physical awareness of the body. Deeper into the session, space is given to connect with the mind, mentally and emotionally. Within the 2 hours you choose the relaxation, peace, and stillness you need.

RBY provides 1 mat, bolster, strap, blanket, and 2 blocks per person. For a deeper restorative practice, you may choose to bring 1 additional bolster and blanket

Capacity of 15 participants

Snacks & beverages will be provided. Workshop attendees will receive a unique code for 5% off select RBY products & services the day of event.

Begin your afternoon by completing 108 sun salutations as a group. This quarterly event focuses on the changing of seasons. Complete your practice in time for dinner, or stay for a snack to energize your body, after which we will enter into a 2-hour restorative yin practice to connect the physical body with the mind. The session begins with a foundational, physical awareness of the body. Deeper into the session, space is given to connect with the mind, mentally and emotionally. Within the 2 hours you choose the relaxation, peace, and stillness you need.

Time: 3:30-5:30p Yoga Mala | 6-8p Restorative Yin Journey

Cost: $30 for each practice or $50 for the whole evening using code FALLEQUINOX when registering for both

All attendees will receive 5% off the purchase of passes and memberships the day of event.