Fireside Yoga Flow: Warmth + Wellness

Join us for a cozy and invigorating yoga experience by the fireside. This gentle flow is designed to warm your body and soothe your soul. As the crackling fire casts a warm glow, we'll move through a series of postures to increase flexibility, strength, and balance.

What to Expect:

• Gentle Warm-up: Gentle stretches to prepare your body for the practice.

• Slow Flow Yoga: A calming sequence of postures to improve flexibility and range of motion.

• Mindful Meditation: A guided meditation to connect with your breath and find inner peace.

• Restorative Yoga: Deep relaxation poses to release tension and promote healing.

Why Fireside Yoga?

The warmth of the fire creates a serene and inviting atmosphere, perfect for a calming yoga practice. This unique setting can help to reduce stress, improve sleep, and boost overall well-being.

Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Come experience the magic of yoga by the fireside.

Drop-In: $25
Class Pass + 5x Monthly Students: 50% off using code ‘Pass50’
Unlimited Members: FREE using code ‘Member’

Fireside Yoga Flow: Warmth + Wellness

Join us for a cozy and invigorating yoga experience by the fireside. This gentle flow is designed to warm your body and soothe your soul. As the crackling fire casts a warm glow, we'll move through a series of postures to increase flexibility, strength, and balance.

What to Expect:

• Gentle Warm-up: Gentle stretches to prepare your body for the practice.

• Slow Flow Yoga: A calming sequence of postures to improve flexibility and range of motion.

• Mindful Meditation: A guided meditation to connect with your breath and find inner peace.

• Restorative Yoga: Deep relaxation poses to release tension and promote healing.

Why Fireside Yoga?

The warmth of the fire creates a serene and inviting atmosphere, perfect for a calming yoga practice. This unique setting can help to reduce stress, improve sleep, and boost overall well-being.

Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Come experience the magic of yoga by the fireside.

Drop-In: $25
Class Pass + 5x Monthly Students: 50% off using code ‘Pass50’
Unlimited Members: FREE using code ‘Member’

Fireside Yoga Flow: Warmth + Wellness

Join us for a cozy and invigorating yoga experience by the fireside. This gentle flow is designed to warm your body and soothe your soul. As the crackling fire casts a warm glow, we'll move through a series of postures to increase flexibility, strength, and balance.

What to Expect:

• Gentle Warm-up: Gentle stretches to prepare your body for the practice.

• Slow Flow Yoga: A calming sequence of postures to improve flexibility and range of motion.

• Mindful Meditation: A guided meditation to connect with your breath and find inner peace.

• Restorative Yoga: Deep relaxation poses to release tension and promote healing.

Why Fireside Yoga?

The warmth of the fire creates a serene and inviting atmosphere, perfect for a calming yoga practice. This unique setting can help to reduce stress, improve sleep, and boost overall well-being.

Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Come experience the magic of yoga by the fireside.

Drop-In: $25
Class Pass + 5x Monthly Students: 50% off using code ‘Pass50’
Unlimited Members: FREE using code ‘Member’

Join us for a serene and rejuvenating Full Moon Yoga session. As the moon casts its silvery glow, we'll come together to connect with nature's rhythms and our inner selves. This practice is designed to harmonize your body, mind, and spirit.

What to Expect:

• Reflective Journaling: A valuable tool for personal growth, gaining a deeper understanding of yourself and your motivations.

• Gentle Flow: A soothing sequence of yoga postures to release tension and promote relaxation, incorporating both the depth of yin and flowing moon salutations.

• Mindful Meditation: A guided meditation to cultivate inner peace and clarity.

• Breathwork: Pranayama techniques to balance energy and reduce stress.

Why Practice Under the Full Moon?

The full moon is a time of heightened energy and emotional intensity. Yoga can help you channel this energy positively and find balance.

Benefits of Full Moon Yoga:

• Reduced stress and anxiety

• Improved sleep quality

• Enhanced emotional well-being

• Increased energy levels

• Deeper connection to nature and self

Whether you're a seasoned yogi or a beginner, this practice is open to all. Come experience the magic of yoga under the full moon.

Learn how Alyssa Noonen paints her pottery! Use laminated stencils, brushes, colored slips, ball points, and other various tools to bring 1-2 trinket dishes to life in this 2-hour workshop. Totally beginner-friendly, but can be suited for intermediate-advanced students!

We fire your creations and you will get them back before Christmas!

Join Alyssa and Emily in making your own holiday decorations in this one-day workshop! Use cone-shaped forms to hand-build your choice of trees, gnomes, or Santas. Stamps, cookie cutters, texture tools, and paints will be available to make your pieces one-of-a-kind. Clay, tools, and firings all included, and will be ready to pick up before Christmas. (Limited to two decorations per person.)

Join Inferno Clay Studio, making ornaments with Inferno's collection of cookie cutters. Vintage and new! They provide you with a 10"x 10" slab of white clay and you get to make as many as you can fit!
They will fire your creations and you will have them by Christmas for your tree or as gifts!

Join guest instructor, Laura Youngblut, RYT 500, for a 90-minute session of yin yoga with a sound bath of singing bowls + chimes. You will begin in yin yoga postures; each one being held for 1-10 minutes. You will slowly end in a meditative savasana + into a deeper sound bath.

Physically, this is a chance to find anchoring + grounding in your body. Mentally + emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation + journey.

KIND PT + RBY are coming together to host Well-Connected, a Summer Wellness Series on the last Thursday of June, July, and August. The focus of the series will be building community with like-minded individuals who are interested in living their best lives.

You will find a ton of information over the course of the summer:
Well-Being | the power of movement, mobility, strength
Well-Minded | meditation, stress management, mental health
Well-Nourished | accessibility, nutrition, positive relationship with the body
Well-Restored | physical therapy, massage, sleep

Join Laura Youngblut, Licensed Massage Therapist (LMT), Registered Yoga Teacher (RYT), and Registered Nurse (RN) for a yoga and massage experience. Deep Assist Yoga is a 90-minute restorative, yin yoga with the massage assist session. Laura will cue asanas and offer massage assists; giving opportunity to create a physical awareness and connection. Please note, massage assists are to bring awareness, not to provide the outcome of bodywork.

Kellie Cheree is inspiring women in the Rockford region to be their authentic selves with her beautifully hand-crafted skincare and candles + RealBeautifulYOU is getting the opportunity to feature her very first candle workshop! Not only will you get to choose from three unique scents, but you’ll also pick out your very own vintage colored glass vessel to mix, pour, and set your candle into.

Snacks + mocktails will be served and Linkt* will be on-site for a fun pop-up where you can make it the ultimate night out with chains and jewelry for you and your besties.

*Linkt pop-up pricing not included in price of workshop