• Event Overview: Tired of carrying around stubborn knots and everyday tension? Come learn how to work them out yourself. This relaxed, hands-on workshop breaks down professional massage release techniques into simple, everyday moves you can actually use at home. 

•  Easy-to-use techniques: Learn how to safely target major hot spots like your calves, hips, arms, hands, upper back, and neck without straining your hands.

•  The right pressure: Figure out the sweet spot between gentle compression and deep release so you are actually helping your muscles relax instead of fighting them.

• What to Bring & Wear:
  -Comfy, stretchy clothes you can easily move around in
  -A yoga mat if you have your own (extras will be available)
  -A water bottle to keep hydrated
  -A journal if you wish to take notes

• Class size is kept small so everyone gets plenty of space and attention.

Following Kylie’s instruction, relax downstairs with nourishing food + beverages, and make your very own customized 8-oz massage lotion to take home.

PRE-SALE: Use code 815WELLNESS for $5 off your ticket through October 1