Join us for a serene and rejuvenating Full Moon Yoga session. As the moon casts its silvery glow, we'll come together to connect with nature's rhythms and our inner selves. This practice is designed to harmonize your body, mind, and spirit.
What to Expect:
Reflective Journaling: A valuable tool for personal growth, gaining a deeper understanding of yourself and your motivations.
Gentle Flow: A soothing sequence of yoga postures to release tension and promote relaxation, incorporating both the depth of yin and flowing moon salutations.
Mindful Meditation: A guided meditation to cultivate inner peace and clarity.
Breathwork: Pranayama techniques to balance energy and reduce stress.
Why Practice Under the Full Moon?
The full moon is a time of heightened energy and emotional intensity. Yoga can help you channel this energy positively and find balance.
Benefits of Full Moon Yoga:
Reduced stress and anxiety
Improved sleep quality
Enhanced emotional well-being
Increased energy levels
Deeper connection to nature and self
Whether you're a seasoned yogi or a beginner, this practice is open to all. Come experience the magic of yoga under the full moon.
Drop-In: $25
Class Pass + 5x Monthly Students: 50% off using code ‘Pass50’
Unlimited Members: FREE using code ‘Member’