Take a deep dive into awareness, internal communication, and social resilience with your body and mind.

This workshop is a space to pause and gently challenge the messages we’ve all absorbed about what our bodies “should” look like. Together, we’ll name the "Thin Ideal” for what it is, a cultural construct, not a personal shortcoming, and explore ways to shift how we talk to ourselves with more neutrality and compassion.

You’ll leave with a personalized Body Neutrality "script" to ground you on hard days, along with simple, practical language for navigating body-shaming or diet-focused environments with more confidence and ease.

Join us to take a few meaningful steps toward a healthier relationship with your body.

Thank you to NAMI-Northern Illinois for sponsoring this event and continuing to support education + mental health in the greater Rockford region. This event is free to attend, but we kindly ask you to register for seating + supplies.