Enter an exploration of the non-diet approach to eating that promotes a healthy relationship with food by listening to the body's internal hunger and fullness cues, rather than following external rules. Following the 10 Principles taught to clients here at RBY and around the world by hundreds of practitioners, this educational and discussion-based practice will offer a new outlook on mindfulness and food.

Up first: Introduction to Intuitive Eating

Dedicate yourself to a year of learning: Purchase the series as a whole before Sunday, January 4 and get one month free!