Yoga + breath work for new parents + babies!

Gentle stretches, focused breathing, and mindful movement to ease postpartum discomfort, improve circulation, build strength following labor, and promote relaxation, all designed to end with deep rest to connect new parents to their changing bodies and bond with their babies.

A 45-minute class will be followed by 30 minutes for social time + a snack to refuel our minds and bodies. Registration is for one adult caregiver + baby 0-2 years.

Class is free for RealBeautifulYOU Unlimited/+ Members.